Several therapeutic approaches inform my work, but at the core of my practice are Emotion-Focused Therapy (EFT), Attachment-Based Therapy, and Somatic Work. Together, these approaches support a deeper understanding of emotional experiences, relational patterns, and the mind and body connection.

Emotion-Focused Therapy helps us become more aware of our emotions and understand what they are communicating. By listening to our emotional experiences with curiosity and compassion, we can use this information to move forward with greater clarity, strengthen our relationship with ourselves, and deepen our connections with others.

Attachment-based therapy explores how early relationships with caregivers shape our sense of safety, connection, and belonging. These early experiences often influence our needs, strengths, struggles, and patterns in adult relationships. Working with the inner child and engaging in reparenting work can be a powerful way to bring healing, self-compassion, and greater emotional security.

Somatic work brings awareness to the body as an essential source of information and support in therapy. By tuning into physical sensations, we can better understand emotional experiences and use the body as a resource for grounding, regulation, and insight.

I currently work with adults and youth aged 14 and older, supporting individuals across a wide range of concerns, including:

·       Relationship concerns

·       Navigating separation and divorce

·       Life transitions

·       Anxiety and depression

·       Grief and loss

·       Domestic Violence

·       Spirituality

·       Personal growth and self-exploration

Outside of my work, I am a proud and loving mother to my two children. I have lived in Squamish for the past six years and enjoy hiking, yoga, and spending meaningful time with my family.

If you’re considering counselling, I invite you to reach out to book a free 15-minute phone consultation. This call offers an opportunity to connect, ask questions, and explore whether working together feels like the right fit.