Be gentle with yourself. You’re doing the best that you can.
-Kristin Neff
Services Offered
I offer confidential, client-centred online therapy in British Columbia, grounded in authenticity, honesty, and respect. Secure virtual counselling sessions are available to individuals across BC, providing accessible mental health support from the comfort of your home. Online therapy offers flexibility while maintaining the same level of care, privacy, and connection as in-person counselling.
For those who prefer face-to-face support, in-person therapy sessions are available in Squamish, BC. Whether you choose online counselling anywhere in British Columbia or in-person sessions in Squamish, therapy is a collaborative process focused on open communication, trust, and meaningful personal growth in a safe, non-judgmental environment.
Online Counselling Session
A 50 minute online counselling session provides a safe, confidential space to explore concerns, build coping skills, and work toward meaningful change. Sessions are held virtually, allowing you to connect from the comfort of your home anywhere in British Columbia.
In-Person Counselling Session
In this 50-minute in-person counselling session, you’ll have the opportunity to speak openly in a safe, non-judgmental environment. Sessions take place in Squamish, British Columbia, and provide a grounded, supportive space to reflect, heal, and move forward.
Free 15 minute Client Consultation
A free 15 minute consultation is available to help you determine whether counselling with me feels like the right fit. This short, complimentary call gives you the chance to discuss your goals, ask questions, and decide on next steps with no pressure or commitment required.
Book an Appointment
Booking your appointment is simple. Follow the link and pick the option that works best for you.