Individual Therapy for Adults in Squamish, BC
You may be carrying a lot right now. Maybe you feel emotionally overwhelmed, stuck in relationship patterns, or unsure how to move forward during a time of change. Many adults reach out for therapy when they feel disconnected from themselves, uncertain about their relationships, or worn down by stress, caregiving, or loss.
I offer individual therapy for adults in Squamish, BC who are looking for a supportive, grounded space to slow down and make sense of what they are experiencing. Therapy does not require you to have everything figured out. You are welcome to come just as you are, with curiosity, uncertainty, or simply a desire for greater clarity and emotional steadiness.
My approach is gentle, collaborative, and rooted in connection. Together, we explore emotional experiences, relationship patterns, and the ways your past and present intersect, always moving at a pace that feels right for you.
Who this service is for
This service is for adults who are seeking individual counselling and want support that feels respectful, thoughtful, and emotionally attuned.
I often work with adults who are:
Navigating relationship challenges or emotional disconnection
Experiencing separation, divorce, or family conflict
Moving through life transitions or identity changes
Living with anxiety, depression, or ongoing stress
Processing grief or loss
Exploring self-esteem, spirituality, or personal growth
Balancing caregiving roles or parenting demands
For adults whose concerns are primarily relational, relationship therapy may also be a supportive option. If it feels like the pain goes deeper than surface stress or conflict, you’re not alone. I offer trauma-informed counselling that gently explores what’s beneath the surface, at a pace that feels safe and supportive for you.
What you might be experiencing
You do not need a diagnosis to benefit from therapy. Many adults reach out because something feels off, heavy, or unclear.
You might notice:
Feeling emotionally overwhelmed or easily triggered
Repeating patterns in relationships that feel hard to shift
Difficulty setting boundaries or expressing needs
A sense of disconnection from yourself or others
Lingering grief, sadness, or emotional fatigue
Feeling unsure about next steps during a major transition
These experiences can feel isolating, but you do not have to move through them alone.
Individual therapy and my therapeutic approach
My work is grounded in Emotion-Focused Therapy, Attachment-Based Therapy, and Somatic Work. These approaches support a deeper understanding of emotions, relationships, and the connection between mind and body.
Emotion-Focused Therapy helps bring awareness to emotional experiences and what they are communicating. By listening to emotions with curiosity and compassion, we can move toward greater clarity and self-understanding.
Attachment-Based Therapy explores how early relationships shape our sense of safety, connection, and belonging. This work often includes inner child and reparenting approaches that support healing and self-compassion.
Somatic Work invites awareness of the body as an important source of information. By tuning into physical sensations, the body becomes a resource for grounding, regulation, and insight.
This is a collaborative process guided by your goals, capacity, and what feels most meaningful to you.
What therapy sessions are like
Beginning therapy can feel like a big step. To support you in deciding whether this feels like the right fit, I offer a free 15-minute phone consultation.
If you choose to move forward, sessions are offered online across British Columbia or in person in Squamish. Each session is 50 minutes and takes place in a safe, confidential, and non-judgmental environment.
Early sessions focus on getting to know you and understanding what has brought you to therapy now. Together, we outline goals and explore approaches that feel supportive and aligned. Sessions remain flexible and client-led, with regular check-ins to ensure the work continues to meet your needs.
How individual therapy can support you
Individual therapy offers space for reflection, emotional safety, and meaningful change over time.
Adults often find therapy helps them:
Gain clarity around emotions, relationships, and decisions
Feel more grounded and emotionally regulated
Develop greater self-compassion and self-trust
Understand relational and emotional patterns
Strengthen boundaries and communication
Feel less alone during difficult seasons
Therapy is not about fixing you. It is about understanding, supporting, and reconnecting with yourself.
Frequently asked questions
Q: Do I need to know exactly what I want to work on before starting therapy? A: No. Many clients begin therapy feeling unsure or overwhelmed. We take time to explore what feels most important at a pace that feels comfortable for you.
Q: Is individual therapy only for crisis situations? A: Not at all. Therapy can support personal growth, self-exploration, and emotional clarity, even when things feel manageable but not quite right.
Q: Do you offer online therapy? A: Yes. I offer secure online counselling to individuals across British Columbia, as well as in-person sessions in Squamish.
Q: How often do sessions take place? A: Sessions are typically weekly or bi-weekly, depending on your goals and preferences. This is something we decide together.
Next step
If you are considering individual therapy and wondering whether this could be the right support for you, I invite you to take the next gentle step.
You do not have to do this alone
Book a free consultation here