Trauma-Informed Counselling in Squamish, BC

Who This Service Is For

Trauma-informed counselling can support adults and youth (14+) who are navigating the lasting effects of difficult or overwhelming experiences.

I often work with:

• Adult women navigating relationship challenges

• Individuals healing from domestic violence

• Those moving through separation or divorce

• People experiencing anxiety or depression connected to past experiences

• Caregivers carrying long-term emotional stress

• Individuals going through life transitions or grief and loss

• Adults wanting deeper self-understanding and personal growth

Many of the people I work with are between 35–49, though I support adults across several life stages.

You don’t need to label your experience as “trauma” for this work to be helpful. If something felt overwhelming, destabilizing, or continues to impact your sense of safety or connection, that matters. I offer individual therapy for adults who want a safe, supportive space to explore these experiences and begin moving toward healing at their own pace.

What You Might Be Experiencing

Trauma can show up in subtle or obvious ways. You may notice:

• Feeling emotionally reactive in close relationships

• Fear of losing your relationship

• Difficulty trusting others

• Persistent anxiety or low mood

• A sense of disconnection from your body

• Caregiver burnout

• Replaying past events in your mind

• Feeling “too much” or “not enough”

Sometimes people tell me they feel stuck in patterns they understand logically but can’t seem to shift emotionally.

At the core, many people are longing for clarity — about themselves, their relationships, and how to move forward.

Trauma-Informed Counselling: My Approach

Trauma-informed counselling means that safety comes first.

I approach therapy with the understanding that your experiences have shaped how you feel, relate, and protect yourself. Rather than asking, “What’s wrong with you?” we gently explore, “What happened to you — and how did you learn to survive it?”

My work is informed by:

Emotion-Focused Therapy (EFT)

EFT helps increase awareness of emotions and understand what they are communicating. Emotions carry important information. When we approach them with curiosity instead of judgment, we can move toward clarity and connection.

Attachment-Based Therapy

Our early relationships shape how we experience safety and belonging. In therapy, we may explore relational patterns and, when helpful, engage in inner child or reparenting work. This can support emotional security and self-compassion.

Somatic Work

Trauma often lives in the body. Through somatic awareness, we gently tune into physical sensations. The body becomes a resource for grounding, regulation, and insight.

Throughout our work, I remain supportive, exploratory, collaborative, and skills-focused. You are always in charge of what we work on. My role is to walk beside you with empathy, honesty, and care.

At the heart of my practice is this belief:

All individuals are resilient.

We can look at your life and see what you’ve already survived. Therapy is about strengthening the supports that make healing feel possible and sustainable.

What Therapy Sessions Are Like

Beginning counselling can feel like a big step. That’s why I offer a free 15-minute consultation. This gives us space to connect and explore whether working together feels like the right fit.

The First Session

Our first full session is about getting to know you.

We’ll talk about:

• What’s bringing you to therapy

• Why now feels important

• What you hope might change

• Goals you’d like to work toward

There’s no pressure to have everything figured out. You’re invited to come exactly as you are.

Ongoing Sessions

Sessions are 50 minutes long and available:

• In-person in Squamish, BC

• Online across British Columbia

We outline goals together and identify interventions that feel aligned and clinically appropriate. You are always in charge of the direction and pace.

Clients typically meet weekly or bi-weekly depending on their needs and goals. We check in regularly to see how things are progressing and adjust as needed.

Many clients begin noticing shifts within the first month — often in increased awareness, emotional clarity, or improved communication.

How This Service Helps

Trauma-informed counselling is not about forcing change. It’s about creating conditions where change becomes possible.

Through this work, you may begin to experience:

• Greater emotional regulation

• Increased self-compassion

• Improved relationship patterns

• A stronger sense of safety in your body

• Clarity about next steps in your life

• Confidence in setting boundaries

• Reduced anxiety tied to past experiences

Healing doesn’t erase what happened. It changes how it lives inside you.

As humans, we are wired for connection. When we receive support during difficult seasons, challenges can feel more navigable. Therapy can offer growth, insight, and steadiness — even when life feels uncertain.

Frequently Asked Questions

How do I know if trauma-informed counselling is right for me?

If past experiences continue to impact your emotions, relationships, or sense of safety, this approach may be helpful. You don’t need a diagnosis or a specific label. If you’re feeling stuck or overwhelmed, we can explore that together.

What if I’m nervous about starting therapy?

That’s completely understandable. Beginning therapy can feel vulnerable. The free 15-minute consultation allows us to connect without pressure. You can ask questions and decide what feels right for you.

Do I have to talk about everything right away?

No. We move at your pace. Emotional safety is central to trauma-informed counselling. There is no expectation to share more than you’re ready for.

Is online counselling as effective as in-person sessions?

Online counselling offers flexibility while maintaining the same level of care, privacy, and connection as in-person therapy. Many clients appreciate being able to attend sessions from the comfort of their home.

Next step

If something in this page resonates with you, I invite you to take the next gentle step.

You don’t have to figure this out alone.

Book a free consultation here

You can also learn more about me and my background, training, and approach.

Whether you choose online sessions anywhere in British Columbia or in-person counselling in Squamish, BC, therapy is a collaborative process grounded in trust, openness, and meaningful growth.

When you’re ready, I’m here.